COUNSELING
Specialties:
Late Teens, College Students, and Young Adults (20s and 30s)
It can often feel like everyone else has it all together, while you're left feeling overwhelmed. Balancing school, work, social obligations, relationships, and family dynamics can quickly become too much. Life starts to feel stressful and constant "what ifs" keep popping up.
What if things could feel easier and less exhausting?
I’m here to offer you skills, tools, and insights to help you understand the patterns that contribute to your stress. Together, we can work to minimize overwhelm and create space for more ease and balance in your life.
Anxiety
Overwhelmed by Overthinking?
Anxiety can show up as constant worry, stress, fear of judgment, an endless to-do list, or self-criticism. It can make decision-making difficult, lead to conflict avoidance, or cause your mind to race. Physical symptoms may also appear, signaling discomfort and making it hard to focus on what you truly need.
Together, we can work to help you feel more grounded and confident, and reduce overwhelm so you can better focus on you and your well-being.
Perfectionism and People-Pleasing
You’re empathetic, dependable, and always there for others, but you often find yourself overscheduling and neglecting your own needs.
Perhaps you fear judgment, feel guilty, or overthink how others perceive you. The desire to please and meet others’ expectations can leave you feeling exhausted, self-critical, and disconnected from your true self.
Let’s work to build new habits, thoughts, and awareness that reduce overthinking and self-criticism, while boosting your self-worth and overall fulfillment.
Other Areas of Focus:
Coping Skills
Crisis
Dating
Depression
Empaths
Family Conflict
Helping Professionals (Nurses, Teachers, Therapists, etc.)
LGBTQ+
Life Coaching
Peer Relationships
Romantic Relationships
School Issues
Stress
Trauma
“There is no greater agony than bearing an untold story inside you.”
—Maya Angelou